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Solfeggio frequencies are a set of musical tones that were used in ancient chants and are believed to have a calming effect on the mind and body. When it comes to sleep, these frequencies can be helpful because our brain waves naturally sync with the rhythm of the sounds we're hearing. 

Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.

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This instrumental selection should be featured on any list of relaxing music for kids to play in the classroom.

* All the rights for The Bst Lo-Fi these music tracks belong to their authors who let their music free use in exchange for crediting them in your project (except works that are in the public domain music relax country - no credit is required). We advise you to check the licence details in each track page.

If you prefer to study with music, there’s no need to give it music and relax up. Keeping these tips in mind can help you find the most helpful music for work and study:

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Be careful with headphones: Headphones and earbuds may cause damage to the ear canal while sleeping if the volume is too high. Sleeping with earbuds can also lead to a buildup of earwax and may increase the risk of ear infections.

Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you find ways to reconnect.

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